Discovery and implementation of yoga therapy tools and rhythm hygiene to overcome chronic stress and/or anxiety

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Support in a small group

(4 to 6 people)

One personalized audio recording per participant delivered after the last session.

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Access to a member page on my website with several audio/video recordings.

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Email/message support between sessions.

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Caring follow-up.

People prone to mental overstimulation, chronic stress, and anxiety that have an impact on their daily lives.

120€ pp Including VAT

Cycle of 3 sessions of 1h30 in mini-group and face-to-face spread over 1 month

A preferential rate for individual yoga therapy sessions: €65 instead of €80 (valid for 3 months after the end of the cycle)