Calming as professional competence
“Towards Peace” Program — 3 mini-group sessions (4–6 participants)
Designed specifically for employees, this pragmatic and secular program combines breathing techniques, yoga-inspired movement, and mental grounding exercises, all supported by current neuroscience.
The objective: provide your teams with concrete tools to regulate stress, relieve mental overload, and build long-term resilience.
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Short and flexible format, easy to integrate into a corporate well-being or care-based management strategy.
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Online platform available for continued practice and integration of the techniques at each participant’s own pace.
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At the end of the program, each participant receives a personalized audio recording to support autonomous practice.
Offering breathing space to those who set the pace
Observed benefits:
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Reduced fatigue and improved concentration;
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Better emotional management during times of stress;
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Greater cohesion and quality of presence at work.
Why this program?
After 15 years in the corporate world (12 years in banking and 3 at Nike), I developed this body-mind approach to support organizations in building sustainable well-being from the inside out.
My expertise in yoga, breathwork, and neuroscience allows me to integrate mental health practices into the operational reality of companies.
About me
I’m Serge, yoga teacher and yoga-therapist based in Marseille.
My professional background in corporate environments led me to develop a therapeutic yoga approach tailored to the realities and challenges of modern workplaces.
I teach in both French and English and adapt each program to the needs of the organization.
Want to go further?
In addition to the “Towards Calm” program, I also offer:
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Chair-based workshops
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Yoga or meditation sessions for team-building events
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Workshops on breathing, stress management, or mindfulness
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Well-being events (e.g., yoga + social moment)
We can discuss the options and tailor the format to your HR or organizational needs.
